2PK ProActive Yoga Activity Paperback Book 192-Pages

ProActive Yoga Activity Paperback Book 192-Pages 247cm

ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Also included is a code to access a complete yoga program video.

Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.

• 192-page book
• Activation code to access instructional yoga video

Key Features:
Comprehensive Yoga Guidance: The book offers detailed instructions on proper breathing techniques and a variety of asanas suitable for all levels, from beginners to advanced practitioners.
Visual Aids: It includes photographs and illustrations that highlight the muscles being stretched and strengthened, enhancing understanding and alignment during practice.
Supplementary Video Access: An activation code is provided for readers to access a complete yoga program video, complementing the book's instruction.

Dimensions Approx:
24.7 x 20 x 1.2 cm

Includes:
2 x ProActive Yoga Activity Paperback Book 192-Pages 247cm